Group Fitness Schedule
Silver & Fit
one on one with any of our trainers
This 30 minute workout uses a variety of formats to keep you motivated while improving your overall fitness. Using free weights, bands and your own body weight, this workout will increase your:
target your core to the max
It doesn't matter what your fitness level may be
we can help you with your goals. ask front desk for details.
a strength and conditioning class that emphasizes constantly-varied, high-intensity functional movements.
From this class You will work to improve your:
it will maximize your performance and fitness for any physical challenge life throws your way. ask front desk for hours/ details
Group and one on one Training Classes
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