one on one with any of our trainers

This 30 minute workout uses a variety of formats to keep you motivated while improving your overall fitness. Using free weights, bands and your own body weight, this workout will increase your:

  • strength

  • flexibility

  • balance

  • target your core to the max

It doesn't matter what your fitness level may be

we can help you with your goals.  ask front desk for details.

 a strength and conditioning class that emphasizes constantly-varied, high-intensity functional movements.

From this class You will work to improve your:

  • cardiovascular endurance

  • stamina

  • strength

  • flexibility

  • speed

  • coordination

  • agility

  • balance

  • accuracy

it will maximize your performance and fitness for any physical challenge life throws your way. ask front desk for hours/ details

join now

24/7 Fitness Fort Smith AR