"I needed a workout that was time efficient and motivating. I was excited to start working with a trainer and see even more progress. I was a little hesitant at first just hoping I could last through a workout. Now I'm stronger and able to do more exercises. It's great, everyone encourages one another. After losing 120 pounds many people ask me the secret. There is no secret. The more you work the better you will be. Be consistent and you will see and feel positive results."
"I'm leaner and stronger. Before I could never do pushups but now I can crank them out with no problem. I have also become a stronger runner. I have more endurance and can run at a faster pace. I've lost all of my pregnancy weight and an additional 10 pounds. I have more energy to keep up with my 2 year old toddler and my twin infants. If you are looking to get healthier and stronger in a positive environment definitely try it!"
"It really is for anyone at any fitness level, beginner or very fit. I have always been thin but my toothpick arm and legs always bothered me. Now I am more toned than ever and I can proudly wear sleeveless shirts. When my friends ask me about working out I tell them they will love it if they just give it a try. Anyone can do it."
"I was looking for a new direction for my personal fitness goals. I wanted more intense workouts to become stronger and have more muscular definition. I now have more confidence in my ability to lift more and do more. Then environment is very comfortable for everyone; beginner or experienced. I tell everyone who asks this is a MUST TRY!!! Everyone is helpful and encouraging and offers lots of support whether you can lift 5 lbs or 500 lbs. We all work together in a very positive atmosphere."