$6/session for non-WCF members
$5/session for WCF members
Classes are open to all ages. All classes are held in the Group Fitness room at World Class Fitness. Ripstix® will be provided
Wednesdays: 6:45 – 7:45 p.m.
World Class Fitness
6206 South 31st Street
Fort Smith, AR 72908
479-322-9823 or (479) 646-4022
Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out.
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.
Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.
+ Burn up to 900+ calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music!
+ Drastically improve your rhythm, timing, coordination, speed, agility, endurance, and musicality.
+ Cinch the waistline, slim the thighs, and strengthen connective tissue and infrastructural muscles with the combination of stability and cardio.
+ Numerous studies have proven the powerful brain boosting, stress-relieving effects of drumming. The rhythm of drumming permeates the entire brain to improve focus, increase higher-level thinking and decision-making skills, boost the immune system, lower blood pressure, decrease chronic pain, anxiety, and fatigue.
Instead of counting reps or keeping track of the clock, POUND® strategically distracts you from the high-intensity and duration of your workout, and shifts your focus to rhythm and volume. This strategic distraction is responsible for the "addictiveness" of POUND® - the reason you can't stay away!
Each 2-4 minute song is carefully calibrated with interval peaks and extended fat burning sequences, providing you with the best workout in the shortest span of time. After you’re done rocking out in a 45-minute POUND class, you’ll have completed up to 15,000 reps, performed over 30 extended interval peaks, and zipped through more than 70 techniques without even realizing it.
We’ve invented unique, lightly weighted exercise drumsticks called Ripstix®.
+ Ripstix® add 1/4 lb extra weight to each movement which throws the body off balance, creating contraction in the core and stabilization system.
+ Ripstix® intensify each POUND® position with light, peripheral resistance that not only works the shoulders, biceps, triceps, forearms, and back, but also dramatically increases the amount of instability in the body.
+ Ripstix® allow participants to experience audio-muscular connection. This means they can hear what their muscles are doing.
+ They’re made of durable plastic and are easily transportable - and can go through airport security — so you can take your Ripstix® anywhere!