This 30 minute workout uses a variety of formats to keep you motivated while improving your overall fitness. Using free weights, bands and your own body weight, this workout will increase your:
target your core to the max
It doesn't matter what your fitness level is, X-Core is for you.
extreme fit is a strength and conditioning class that emphasizes constantly-varied, high-intensity functional movements.
From this class You will work to improve your:
Extreme fit will maximize your performance and fitness for any physical challenge life throws your way.
Group Training Classes
Group Fitness Schedule
eXtreme FIT & X-Core
Silver & Fit
Sponsors and Partnerships
Member Appreciation Day 2016
Bordertown Bash 2016 Gallery
Bordertown Bash 2017 Gallery
Location & Hours
Employee Fitness Programs & Education
Monday – Friday: 10:00 a.m. & 5:30 p.m.
Saturday: 11:00 a.m.
First Class is always
for unlimited class attendance
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