extreme fit is a strength and conditioning class that emphasizes constantly-varied, high-intensity functional movements.


From this class You will work to improve your:

  • cardiovascular endurance

  • stamina

  • strength

  • flexibility

  • speed

  • coordination

  • agility

  • balance

  • accuracy


Extreme fit will maximize your performance and fitness for any physical challenge life throws your way.

Class Times

Monday – Friday:  10:00 a.m. & 5:00 p.m.

Saturday:  11:00 a.m.


First Class is always Free to try!


$100/month for unlimited class attendance

This 30 minute workout uses a variety of formats to keep you motivated while improving your overall fitness. Using free weights, bands and your own body weight, this workout will increase your:

  • strength

  • flexibility

  • balance

  • target your core to the max


It doesn't matter what your fitness level is, X-Core is for you.