Boxing for Fitness, Strength & Conditioning
Why Boxing?
Most people’s first impression of boxing is a brutal violent sport where the object is for two people to knock each other out. What many people do not see is the art and science involved in the sport. Boxing requires your whole entire body to work together strength, speed, reflexes and cardiovascular conditioning. The amount of calories you will burn is amazing. Boxing is THE most complete workout. The combination of aerobic and anaerobic exercise is a challenging and fun workout that results in a lean, toned, conditioned body.
The most challenging thing about staying in shape is staying motivated to exercise. Learning the techniques and skills of real boxers will keep you mentally focused and actually excited about going to the gym. You are not walking on a treadmill going nowhere or counting out monotonous rep after rep. You are hitting the heavy bag, hitting the focus mitts, learning how to slip and duck punches and move around the ring like a pro. The best part of it all is that while you are having fun and enjoying the challenge you will forget that you are exercising. You are having fun and at the same time you are getting stronger, faster and leaner.
The Workout
Boxing & High Intensity Conditioning
This is where you learn the basics and fundamentals of boxing. Each session is divided into two parts, skill training and strength and conditioning. In the skill training segment we will concentrate on basic fundamentals such as proper stance, proper punch technique and footwork. In the conditioning segment we will concentrate on high intensity interval drills, abdominal and core training.
High Intensity Cardio, Core & Abs
Maybe putting on the gloves is not for you. If you would like to do the same intense interval training, core and abdominal exercises that professional boxers do then this is for you. This is one hour of brutal bodyweight exercises, core training and killer abs that will have you sweating and crawling out of the gym on your hands and knees.
SO YOU THINK YOU’RE READY?
So you like the sound of all of this and want to lace up the gloves and give it a try? You want to test yourself both physically and mentally? Then all you have to do is put aside the excuses and set aside the time.
Boxing is a four week program that includes the following:
- 2 - 1 Hour Training Sessions per week
- 1 -Pair of Handwraps
Total Cost: $225.00
WCF Members- $200.00
High Intensity Cardio, Core & Abs is also a four week program that includes the following:
- 2 -1 Hour Sessions per week
Total Cost:
Individual- $225.00
WCF Members- $200.00
Boxing can be done individually or with 2 people in the same hour.
High Intensity Cardio, Core and Abs can be done individually or in groups up to 4 people in the same hour. Please call for pricing.
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February 2009
Weight: 257 Lbs
Waist: 54 Inches
Bodyfat: 47.7 %
| October 2009
Weight: 209 Lbs
Waist: 42 Inches
Bodyfat: 21.7%
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